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I?ll tell you right beforehand, this information in the ?longie.? But if you hang in there a read it all, I?ll guarantee you?ll learn plenty of stuff about why anxiety attacks occur. And, obviously, achievable information within your back pocket you can also figure out how to just throw them away.
In my opinion, the important thing anatomical player inside generation of panic disorder is surely an almond-shaped, one-inch long grouping of nuclei (cluster of nerve cells) inside the brain known as the amygdala. And exactly what do you understand - the word ?amygdala? is in fact Greek for ?almond-like.? The amygdala is located in the temporal lobe (lower side) with the brain only a few inches from each ear, inward and inside a direction toward the forehead. And it?s situated equally inside all over the place hemispheres. The amygdala can be a card-carrying member of the brain?s limbic system, which is by pointing out memory and motivation aspects of emotion. Its star players, for the immediate purposes, are, indeed, the amygdala, the hippocampus (long-term memory), as well as the hypothalamus (metabolism, hunger, thirst, fatigue, 24-hour life rhythms).
The amygdala is pivotal within our processing and retention of emotion and fear reactions. According to neuroscientist, Joseph E. LeDoux, Ph.D., the amygdala will be the kingpin individuals ?general-purpose defense response control network.? It would make perfect sense, then, that the amygdala would move into vigorous motion in reaction to threatening sensory input, real or perceived. And if you?re an anxiety attack sufferer, don?t ever, ever, ever ignore the words ?real or perceived.?
Now, catch this. Though the amygdala and our fear circuitry remain mega-mysterious, it?s at least commonly accepted that that which you perceive as fear is made by an extremely sophisticated two-way input system. And here?s how it operates. Sensory input passes via a gateway inside the brain, a messenger hub if you'll, referred to as thalamus. Conveniently, it sits right over the amygdala. The main function from the thalamus would be to transmit its received sensory data to the higher-centers from the brain for reasoned response. The primary people receiving these messages will be the thought and logic centers in the cerebral cortex (the approximately .10 inch outer layer - grey matter - with the brain involved with functions including awareness, thought, language, and consciousness). However, as you?re going to learn, the thalamus has other chat buddies.
When environmental input from your senses of sight, sound, taste, and touch reaches the thalamus, and very specific cues are analyzed, there looms a fork inside the road. One little bit of pavement leads directly on the amygdala, even though the other took its sweet some time and heads toward the cerebral cortex. And each of the destinations generates completely different and incredibly unique responses. By the way ? you could have noticed I overlooked our sense of smell in the first sentence from the paragraph. And that?s because input from your sense of smell forgoes each of the thalamus formality and shoots directly into the amygdala, the amygdala doesn?t facilitate perception.
Now, when the amygdala gets to be a message it?s engineered to react by launching an intense physical response, the charge led through the secretion of a flood of stress and action hormones, for example cortisol and norepinephrine (a.k.a. noradrenaline). So this will be the actual physical manifestation of fear that panic sufferers know all to well.
See - the amygdala doesn?t care whether it?s right or wrong, justified or otherwise; it receives input and fires. By the way ? the amygdala also sends messages towards the brainstem to facilitate required adjustments in heartrate and respiration responding to fear and stress.
Well, after the initial onslaught of environmental kaboom hits home the slower sensory messages in the thalamus finally hit the cerebral cortex, specifically the prefrontal cortex, the spot in the very front from the brain accountable for executive functioning - the mental ability to obtain and interpret information and formulate decisions. As this occurs, conscious and rational thought about the events available is generated. Yes - it?s within the prefrontal cortex the fear stimuli are logically analyzed in great detail, the last assessment being sent for the amygdala.
Now, the prefrontal cortex must remain on high-alert and do its better to ensure assessment accuracy due to its communication with the areas from the brain related to pain, pleasure, anger, aggression, and panic. Indeed, there?s a great deal at risk. And when it?s all said and done the amygdala ultimately takes a version of appropriate action, which, with the way - if sufficiently convinced - normally include restoration of calm. Ah ? all of this will be the panic sufferer?s dilemma, isn?t it?
Nonetheless, take into consideration that of a great ? miraculous, in reality - system this can be. I mean, the amygdala, the complete limbic system for that matter, has its fear message and it is prepping the body for immediate action. It?s taking no chances, since it elects to err assisting caution. And when you consider these dynamics always remember that evolution presented us with a genetic make-up that leans toward the anxious. After the amygdala sends its message the prefrontal cortex takes the time to calculate the precise nature of the threat. If sufficient evidence exists that there is no threat, the amygdala is told to chill-out. Again, what an incredible mechanism this truly is.
However, because it relates to us there?s a serious drawback. In the face of fear, the amygdala may be the dominant from the two structures. And once the amygdala starts beating the drums it?s really tough to the prefrontal cortex to convince it to knock it well. And without practiced intervention it genuinely doesn?t stand much of an chance.
Oh ? yet another bit of very important information that means a lot to us. The amygdala also impacts fear memory by knocking about the door from the hippocampus. This allows for any faster interpretation and action response next time around.
Wow - that of a protection device we possess. However, again, this protection device presents a significant drawback because it paves the way for gross misinterpretation of sensory input, leading to inappropriate overreaction to seriously harmless stimuli.
And that?s the foundation panic!
For far more information check-out my website at
After an extended and brutal bout with social anxiety disorder, and a lasting recovery, I stumbled on find my passion. So I got my counseling credentials and am now doing all I can to assist others having a rough time. I authored a panic attacks education and recovery eworkbook entitled, "Panic! ...and Poetic Justice," that's available by immediate download through my website Lots of excellent stuff, and a lot more ahead.
Copyright 2009 Hope and Healing Dynamics
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